Michael Su 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 104 |
December 03, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 26 | 132 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 118 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 27 | 127 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 27 | 135 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 135 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 145 |
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Workout Graph
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