Michael Su 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 105 |
December 06, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 26 | 129 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 | 120 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 127 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 27 | 130 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 132 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 138 |
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Workout Graph
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