Michael Su 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
302
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 104 |
December 10, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 26 | 126 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 119 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 124 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 128 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 130 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 131 |
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Workout Graph
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