Michael Su 3000m row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
184
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 105 |
December 10, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 133 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 25 | 125 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 27 | 130 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 24 | 124 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 26 | 139 |
| 2:24.7 | 3,000m | 2:00.5 | 200 | 987 | 27 | 147 |
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Workout Graph
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