Michael Su 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 105 |
December 11, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 133 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 127 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 128 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 | 133 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 132 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 | 148 |
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Workout Graph
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