Michael Su 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 106 |
December 13, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 26 | 125 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 121 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 | 123 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 127 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 | 127 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 26 | 129 |
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Workout Graph
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