Michael Su 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
308
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 106 |
December 14, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 23 | 130 |
| 7:44.8 | 1,000m | 3:52.4 | 28 | 395 | 16 | 118 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 128 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 | 128 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 | 131 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 28 | 147 |
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Workout Graph
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