Michael Su 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 107 |
December 17, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 26 | 129 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 114 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 126 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 133 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 | 130 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 142 |
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Workout Graph
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