Michael Su 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 108 |
December 18, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 27 | 134 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 123 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 131 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 136 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 132 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 | 150 |
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Workout Graph
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