Michael Su 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 107 |
December 19, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 27 | 131 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 123 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 | 120 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 130 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 27 | 134 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.