Michael Su 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
311
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 106 |
December 20, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 26 | 132 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 117 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 | 125 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 26 | 130 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 27 | 137 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 155 |
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Workout Graph
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