Michael Su 5000m row
5,000m
Meters
21:02.3
Time
2:06.2
Pace
313
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 106 |
December 21, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 27 | 133 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | 119 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 128 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 | 131 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 27 | 135 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 28 | 152 |
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Workout Graph
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