Michael Su 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 108 |
December 23, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 27 | 132 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 | 118 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 125 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 132 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 | 138 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 | 150 |
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Workout Graph
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