Michael Su 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 107 |
December 26, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 27 | 125 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | 115 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 118 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 127 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 | 131 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 136 |
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Workout Graph
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