Michael Su 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 106 |
December 27, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 27 | 129 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 | 117 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 | 123 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 27 | 131 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 | 135 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 | 141 |
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Workout Graph
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