Michael Su 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
304
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 107 |
December 30, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | 124 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 25 | 114 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 119 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 129 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 127 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 | 135 |
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Workout Graph
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