Michael Su 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
295
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 106 |
December 31, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 26 | 121 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 26 | 109 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 | 120 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 | 126 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 25 | 123 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 | 127 |
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Workout Graph
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