Michael Su 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 107 |
December 29, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 135 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 123 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 126 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 135 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 | 135 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 28 | 157 |
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Workout Graph
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