Michael Su 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 105 |
January 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 28 | 142 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 | 122 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 133 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 | 144 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | 151 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 160 |
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Workout Graph
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