Michael Su 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 105 |
January 04, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 27 | 128 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 126 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 28 | 126 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 27 | 121 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 132 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 27 | 137 |
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Workout Graph
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