Michael Su 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 106 |
January 06, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 28 | 129 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 | 120 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 | 126 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 | 130 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 135 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 136 |
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Workout Graph
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