Michael Su 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 106 |
January 07, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 27 | 126 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 117 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 27 | 123 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 26 | 125 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 27 | 131 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 134 |
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Workout Graph
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