Michael Su 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 08, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 27 | 133 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 119 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 128 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 | 135 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 28 | 138 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 148 |
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Workout Graph
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