Michael Su 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
313
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 09, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 27 | 132 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 120 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 28 | 127 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 137 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 | 138 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 141 |
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Workout Graph
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