Michael Su 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 104 |
January 12, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 304 | 27 | 127 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 27 | 116 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 27 | 123 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 27 | 129 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 28 | 132 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 27 | 136 |
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Workout Graph
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