Michael Su 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 103 |
January 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 307 | 27 | 132 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 28 | 119 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 28 | 129 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 27 | 134 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 28 | 138 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 28 | 142 |
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Workout Graph
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