Michael Su 5000m row
5,000m
Meters
22:47.5
Time
2:16.7
Pace
307
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 106 |
January 16, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,000m | 2:16.7 | 137 | 771 | 25 | 119 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 117 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | 102 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 22 | 109 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 131 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 140 |
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Workout Graph
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