Michael Su 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 106 |
January 17, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 27 | 132 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 119 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 | 122 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 27 | 133 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 27 | 141 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 28 | 148 |
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Workout Graph
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