Michael Su 5000m row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
313
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 107 |
January 18, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 28 | 129 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 117 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 28 | 127 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 | 130 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 28 | 134 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 28 | 141 |
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Workout Graph
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