Michael Su 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 105 |
January 15, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 24 | 125 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 27 | 129 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 24 | 120 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 25 | 125 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 24 | 120 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 131 |
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Workout Graph
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