Michael Su 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 108 |
January 24, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 27 | 138 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 27 | 123 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 | 130 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 138 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 28 | 146 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 155 |
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Workout Graph
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