Michael Su 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 107 |
January 25, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 26 | 137 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 118 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 27 | 132 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 23 | 139 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 27 | 147 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 152 |
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Workout Graph
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