Michael Su 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
309
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 107 |
January 26, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 26 | 126 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | 116 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 25 | 112 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 130 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 | 132 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.