Michael Su 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
316
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 107 |
January 27, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 26 | 134 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 118 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 27 | 126 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 26 | 132 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 141 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 28 | 153 |
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Workout Graph
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