Michael Su 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
310
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 28, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 | 129 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 120 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 126 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 128 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | 137 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 27 | 138 |
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Workout Graph
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