Michael Su 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 30, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 26 | 128 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 113 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 126 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 | 129 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 26 | 135 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 27 | 137 |
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Workout Graph
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