Michael Su 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 106 |
January 31, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 26 | 129 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 115 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 25 | 121 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 | 127 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 | 130 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 155 |
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Workout Graph
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