Michael Su 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 105 |
February 01, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 27 | 137 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 27 | 125 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 130 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 | 138 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 27 | 142 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 150 |
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Workout Graph
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