Michael Su 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
306
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 106 |
February 02, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 24 | 126 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 117 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 23 | 124 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 24 | 126 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 24 | 129 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 | 137 |
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Workout Graph
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