Michael Su 5000m row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
315
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 105 |
February 04, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 26 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 120 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 127 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 131 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 27 | 135 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 28 | 151 |
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Workout Graph
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