Michael Su 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
302
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 105 |
February 05, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 25 | 119 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 | 109 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 | 118 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 123 |
| 5:15.1 | 4,000m | 2:37.5 | 89 | 608 | 21 | 105 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 27 | 144 |
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Workout Graph
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