Michael Su 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
316
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 105 |
February 06, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 26 | 134 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 121 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 27 | 125 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 137 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 142 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 147 |
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Workout Graph
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