Michael Su 5000m row
5,000
Meters
20:17.1
Time
2:01.7
Pace
327
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
February 08, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,000 | 2:01.7 | 194 | 968 | 327 | 27 | 139 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 28 | 120 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 26 | 125 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 66 | 27 | 140 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 28 | 152 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 28 | 159 |
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Workout Graph
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