Michael Su 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 105 |
February 09, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 128 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 | 113 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 121 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 | 130 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 135 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 | 141 |
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Workout Graph
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