Michael Su 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 105 |
February 10, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 26 | 133 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 27 | 115 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 27 | 128 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 | 126 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | 143 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 28 | 153 |
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Workout Graph
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