Michael Su 5000m row
5,000m
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 105 |
February 11, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 27 | 136 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 119 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 26 | 125 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 27 | 135 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 148 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 28 | 154 |
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Workout Graph
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