Michael Su 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
February 12, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 26 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 | 118 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 127 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 26 | 134 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 | 142 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 144 |
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Workout Graph
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