Michael Su 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
318
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
February 14, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 27 | 134 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 119 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 129 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 134 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 | 139 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.