Michael Su 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 107 |
February 15, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 26 | 124 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 112 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 121 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 | 125 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 128 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 134 |
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Workout Graph
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