Michael Su 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 106 |
February 17, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 25 | 127 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 114 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 | 121 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 128 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 133 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 140 |
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Workout Graph
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